Opening up about mental health has led to a boom in podcasts that uplift us, inspire us and make us think differently. Ongoing research from the University of Cork provides evidence of the positive effects of listening to mental health-related podcasts. But if you’ve ever taken a deep breath, pressed play and spent your lunch hour freshening up with one of your favourite hosts, you don’t need scientific research to tell you that a podcast can make you feel less alone and leave you feeling just that little bit lighter. From a walk in the rain to 10-minute meditations, here are some of the best.
from Mr Porter - The Journal https://ift.tt/6cdPOLE
via IFTTT
from Mr Porter - The Journal https://ift.tt/6cdPOLE
via IFTTT