Lifestyle: How To Get Fitter (Without Being Miserable)

As a high school runner, high-performance coach Mr Steve Magness pushed himself so hard in races that he invariably puked – until the time when his throat involuntarily closed (paradoxical vocal cord dysfunction, a protective mechanism gone haywire due to stress) and he collapsed. Rather than run faster by pushing relentlessly, he was forced to learn to relax.

from Mr Porter - The Journal https://ift.tt/Sqw2gBY
via IFTTT