While signing up to Strava or reaching for our long-forgotten running shoes might be the default for those who fall off the fitness wagon over Christmas, there’s also a strong argument to be made for rethinking our diet. Evidence shows that what we put into our bodies can have a major impact on our health and wellness and making changes to our eating habits can set us up well for whatever we want to achieve in the new year. Whether it’s deeper sleep, greater focus, lower weight or a better sex life you’re after this year, we asked the nutritional experts how to get the best out of your body.
from Mr Porter - The Journal https://ift.tt/3qYSLea
via IFTTT
from Mr Porter - The Journal https://ift.tt/3qYSLea
via IFTTT