We’ve all been there. You arrive at the beach laden with bags, sunshades, towels and possibly the odd child or two. You sit down and the water emits its wavering call. It is time to strip off and jump in. But then a thin, vinegary voice pops into your head. It says: “Isn’t your belly too big? Are your biceps not like knots in cottons? And those poor legs look like drainpipes.” Confidence drains and soon you are sweating it out in your polo shirt. When we talk about daring to bare at the beach or poolside, we’re really talking about confidence in our body image. “Research suggests that body image dissatisfaction occurs when there is a discrepancy between how an individual views their body (actual body image) and how they want it to be (ideal body image),” say psychologists at the University of Sydney.` So, how do we learn to love our bodies and shed the shirt on the beach this summer? MR PORTER presents a guide.
from Mr Porter - The Journal https://ift.tt/7EtBXC6
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from Mr Porter - The Journal https://ift.tt/7EtBXC6
via IFTTT