Lifestyle: Seven New Year Changes That Will Actually Make A Difference To Your Life

New year, new you. Things will be different this time, right? Perhaps 2023 was a difficult one – it was for many of us. Add the wider cost of living, war and climate change to your own personal battles and the actual, practical journey to making things better becomes daunting. Start a new exercise regimen? We’ve tried that (and maybe failed). Write a list of goals we want to achieve? Probably done that, too, and it’s sequestered in a drawer somewhere. In fact, research shows that more than 80 per cent of new year’s resolutions fail by February. The reality is that one ill-considered strategy picked from of a whirling pool of nebulous positivity won’t work. Instead, we must identify the most important challenges we face – and find out how we can address them.

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