Lifestyle: How To Stay Fit When You’re Getting On A Bit

Spoiler alert: getting old sucks. The real kicker, besides the creaking joints and the creeping sense of impending doom, is that all the things that made life good and worthwhile and fun start getting harder. Partying beyond midnight becomes a no-go. You don’t have any time for a frivolous five-a-side with your mates. Doing exercise that helped you stave off body aches and existential dread becomes a challenge for your weary bones.

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