Lifestyle: 33 Ways To Build Unshakeable Confidence

Self-belief is like a shadow in the midday sun. Just as we think we’ve caught it, it can recede surprisingly quickly. Our self-confidence is having to deflect blows on an hourly basis. “With social media, for example, it’s impossible to escape negative comparisons,” says Dr Gary Wood, author of Confidence Karma: How To Become Confident And Help Others Feel Great Too. “It’s an orgy of not keeping up with the Joneses, but of wilfully crushing the Joneses underfoot at every given opportunity.” Below is a road map to improve your self-confidence, designed by the coaches, trainers and psychologists who boost self-esteem for a living.

from Mr Porter - The Journal https://ift.tt/NpWGhH0
via IFTTT