Lifestyle: 33 Ways To Stop Worrying About… Everything

It’s natural to worry about some things – a job interview, your performance review, that upcoming fraud trial – but when you worry too frequently, it becomes hard to focus on anything else. You find yourself stressing about stuff you can’t control or wouldn’t normally give a damn about. Here are some simple, evidence-based tips provided by chilled people with a worry-free approach that will help you banish those intrusive thoughts.

from Mr Porter - The Journal https://ift.tt/kG80wi4
via IFTTT