Lifestyle: How To Beat The Sunday Blues (And See Off The Scaries)

The return to work this January may have been welcomed by some, especially parents of young children. Others, however, may have been hit by new year blues or even super Sunday scaries, a special bumper edition of the phenomenon that can mar the end of the weekend. According to research published last year by the Office for Health Improvement and Disparities, two-thirds of Britons frequently experience “heightened anticipatory anxiety” that peaks at 5.00pm on a Sunday. What’s more, commonplace distraction habits, such as mindless scrolling, binge watching or comfort eating can, says the OHID, “exacerbate the problem”. But MR PORTER has your back. Here, we’ve compiled expert advice that will alleviate it instead.

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