Lifestyle: Unclench Your Jaw For The Love Of God

We all deal with stress in different ways. Some of us make lists, some of us exercise, some of us overindulge, while others skip meals. Me? I lock my jaw up nice and tight until my head and face ache and my neck is stiff as concrete. Until the pandemic came along, I preferred to handle my stress gastrointestinally, but within a few months of enforced downtime, I found myself dealing with a dull but constant pain that would develop throughout the day and follow me around my 500sq ft flat. I had become a clencher.

from Mr Porter - The Journal https://ift.tt/XnEOxC7
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