The hunt for the right therapist for you can make online dating seem like a doddle. Google “therapy” and a mind-numbing 49 million results appear. It’s hardly surprising many of us struggle to know where to begin when embarking on what is potentially life-changing work. Choosing a therapist is made no easier by intimidating jargon. Would it be best to work with a psychodynamic, CBT, gestalt, person-centered, existential or Jungian therapist? Or would someone trained in a different theoretical model be better for you? Prepare yourself – there are more than 50 schools of psychotherapy to choose from.
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from Mr Porter - The Journal https://ift.tt/GHIL6Vv
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