Lifestyle: Five Simple Moves To Get Your Body Stronger, Fitter And More Mobile This Year

You don’t merely watch an athlete compete, a dancer perform or a child play, writes Stanford University psychologist Dr Kelly McGonigal in her book The Joy Of Movement. You sense their actions via your mirror neuron system – part of our human instinct to try and understand others. And watching Mr Alex Sesto (@sestoflow), you want to move.

from Mr Porter - The Journal https://ift.tt/3fwCW9k
via IFTTT